3 Reasons You May Not Sleep As Well in the Summer (And What To Do About That)

Getting a good night’s sleep is critically important to regulating your mood, improving brain function, and easing any aches and pains you may be dealing with during the day. But during the summer months, you may have found that you have a considerably harder time getting a good night’s sleep.

There are a few reasons why that may be the case—here are some examples.