How Does Salt Affect My Oral Health?

Salt makes everything taste better. It’s the first thing you reach for when something’s missing from a dish, and for good reason. That may be why we Americans eat so much of it; the American Heart Association estimates that 90 percent of people in the U.S. have too much sodium in their diet.

Most people know that salt can raise your blood pressure, but they might not be aware of how it can affect their teeth. As it turns out, sodium has a complicated relationship to oral health. If you’re wondering how salt is liable to affect teeth, here’s what you need to know.