How Can I Beat My Sugar Cravings?

Have a tough time taming your sweet tooth? It makes sense. After all, sugar is highly addictive and can cause compulsive habits over time. Not only is the overconsumption of sugar bad for your general health, but it also contributes to higher rates of tooth decay and cavities. Luckily, there are ways to overcome your sugar cravings. Read on to get some ideas from your dentist in Longview.

Occasional Indulgence Is Okay

Like most things, sugar is okay to consume in moderation. For some people, it may even do more harm than good to cut sweets out completely. There’s a chance they’ll relapse and binge when going cold turkey, and overconsumption is what causes the most damage to teeth. So, don’t worry – enjoying a cookie or cupcake now and then is unlikely to do serious harm.

Exercise Self-Discipline

Indulging in a sweet treat is usually a fleeting, momentary pleasure. Before you take a bite out of that donut, take a second to think about what you’re truly getting. It may be very tasty, but is it worth the potential damage to your smile? When it comes to sugar consumption, make sure you think about its long-term effects. It’ll help you realize how foregoing sugar is worth it in the end!

Stay Hydrated

In some cases, an intense sugar craving could indicate dehydration. Try drinking a large glass of water to help eliminate the sudden temptation. If possible, opt for fluoridated tap water! Fluoride helps strengthen the tooth enamel, which protects your teeth from decay and cavities.

Lean Toward Sugar-Free Foods

Sweeteners, like Splenda, have made several sugar-free products taste just like the real thing. Therefore, you can indulge in chewing gum, coffee creamer, and even hard candy without the risks of real sugar! In fact, chewing sugar-free gum is one of the best ways to satisfy your sugar cravings without damaging your oral health. Since it uses a sweetener, it doesn’t promote bacteria the same way sugar does.

Seek Out Healthy Alternatives

Fresh fruits contain lots of natural sugars, which are much healthier than the added sugars found in cookies, cake, and candy. Plus, they’re jam-packed with vitamins and minerals that your body needs. So, next time you get the urge to eat a slice of cake, reach for some fruit instead! Apples, pears, and strawberries are just a few tasty foods that can benefit your oral health while satisfying your sweet tooth.

Proper dental care is just part of the effort to maintain good oral health. Making wise choices for a nutritious diet will help you enjoy a great smile for many years to come!

About the Author

Dr. George Stoddard earned his dental doctorate from the University of Texas Health Science Center in San Antonio, plus he completed an Advanced Education in General Dentistry (AEGD) Program at LSU. As a married father of three, he is well aware of sugar cravings and the requests for cookies and candy that come with them. During your next dental cleaning and exam, Dr. Stoddard can talk with you about some teeth-friendly food choices. You can schedule an appointment on his website or by calling (903) 753-9758.